To monitor my weight, I stand on the weighing scale on a daily basis. This is contrary to the advice of some weight lost guru that says you should only monitor your weight once a month otherwise you won’t see any improvements at all. I wanted to defy the rule and see for myself.
Image taken from here
Weighing scales don’t lie. It doesn’t give you the pretense that you’re getting thinner than what you really are. It only interprets the measurement you supply it with. To keep track of my progress, I hit the scale every morning just before breakfast.
This morning, I found out I already lose three pounds. I don’t follow any particular diet because I have come to the realization that no diet is effective enough to give you the long-term results you want. I just limit my calorie-intake, that’s all. This means I eat the food I crave for but I try to balance everything. So far, I think I’m doing great.
My craving for a Cabalen buffet will have to wait... :)
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Weighing scales don’t lie. It doesn’t give you the pretense that you’re getting thinner than what you really are. It only interprets the measurement you supply it with. To keep track of my progress, I hit the scale every morning just before breakfast.
This morning, I found out I already lose three pounds. I don’t follow any particular diet because I have come to the realization that no diet is effective enough to give you the long-term results you want. I just limit my calorie-intake, that’s all. This means I eat the food I crave for but I try to balance everything. So far, I think I’m doing great.
My craving for a Cabalen buffet will have to wait... :)
If you liked this post and would be interested to get updated with The Life of a Breadwinner, bookmark this site or subscribe to my feeds.
Get the latest updates on the Life of a Breadwinner by subscribing to my RSS feeds. This entry was posted
on 19 January 2010
at Tuesday, January 19, 2010
and is filed under
Best Diets,
Best Weight Lost Products,
Calorie Intake,
How to Lose Weight,
Long Term Results,
Weighing Scales,
Weight Lost Tips,
Weight Management
.
